Infusing Your Blood With Qi to Cultivate the Flow of Circulation for Self-Healing

Dive into the foundations of Qigong through an accessible felt experience.

Focus on creating the conditions to feel dynamic interplay between your mind, Qi, and blood.

Sifu Jensen will share the link between your blood and Qi — how to build blood to increase your Qi, and how to move your Qi to guide your blood for improved circulation while balancing the heart’s rhythm and calming the mind.

Begin by opening and moving all of your joints, tendons, and muscles. Move on to standing with perfect posture, further opening the flow of blood and Qi in your body and giving your body a chance to adjust to and lock in the good posture.

Sifu Jensen will guide you in using movement, breathing, posture, and concentration to guide your Qi and blood for powerful self-healing.

In this module, you’ll:

• Understand exactly what Qigong and Qi are — and how you can open your body with good posture to relieve pain and promote circulation of blood and Qi
• Engage in relaxed movement to assist your blood circulation, balance your heart’s rhythm, and calm your mind
• Practice the Relaxing Tendons, Floating Bones Qigong exercise to open and rebalance the skeletal system
• Learn how to use your mind to guide your Qi, concentrating your Qi in the center of your body
• Experience the Post Standing Qigong technique
• Be guided through the Pre-Birth Qigong Level 1 practice
• Gain a felt sense of the crucial relationship between Qi and blood — and how to support both

Breathing Life as the Foundation of Qigong – Increase Your Oxygenation, Lung Capacity & Longevity

Explore the art of breathing and the lore of the lungs in Qigong and Traditional Chinese Medicine.

Breathing is one of the most vital things we do, yet we barely, if ever, notice it. In Qigong, learn to tune into your breathing and use your breath to help circulate Qi and heal yourself.

Uncover the location of the lung meridian and how to open its source point to smooth the flow of Qi in that part of your body, which increases energy and clear thinking.

Learn a powerful exercise designed to cleanse the lungs, expand lung capacity, realign the ribs, and rebalance the rib cage.

In this module, you’ll:

• Learn the crucial role of your lungs and breathing in Qigong, Tai Chi, meditation — and their role in promoting longevity
• Experience the Pre-Birth Qi Gong Level 2 practice
• Discern where the Lung Meridian and Shoulders Nest are in your body
• The Metal Element exercises from 5 Elements Qigong (AKA Form and Will Boxing) to enhance breathing and open the lung meridian
• Practice the Young Child Prays to Buddha Qigong exercise to open up the lungs and remove toxins

Blood Doping the Qigong Way – Strengthening Your Blood for Liver, Kidney & Bladder Health

Focus on strengthening and nurturing your blood to help boost your Qi level.

Learn how to use exercises like Pre-Birth Qigong for increasing the quantity and health of your blood — to boost your energy levels, improve cognitive clarity, and properly nourish your body.

Sifu Jensen will share about the vital roles and lore of the liver and kidneys in relation to blood health.

Continue to learn more about Pre-Birth Qigong and learn two new Qigong exercises.

In this module, you’ll discover:

• How to supercharge your blood to energize your body
• A Pre-Birth Qigong Level 3 practice
• Ways to prevent draining of your blood
• The Dog Wags its Tail exercise for bladder and kidney health
• The Squatting and Lifting exercise for liver health

Bolstering Your Health Bank to Prevent Burnout & Exhaustion

Learn about the nature, origin, and role of Pre-Birth Qi — and ways to prevent its dissipation or damage.

Sifu Jensen will guide you to generate your Post-Birth Qi daily with your Qigong practice.

Look at balancing your Yin and Yang in a simple, understandable way to harmonize your life and avoid burnout and exhaustion.

Focus on strengthening your spleen and improving your digestion and the absorption of nutrients. All this will help you bolster your health bank and guide energy into the center of your body.

A healthy spleen prevents bruising, improves digestion, builds strong immunity, tones your muscles, aligns your bones, and helps your body heal and recover from disease more easily.

In this module, you’ll discover:

• The difference between Pre-Birth and Post-Birth Qi — and how to work with both
• The Pre-Birth Qigong Level 4 practice for deep replenishment
• The Scholar Opens the Scroll Qigong exercise to strengthen your spleen and improve digestion and absorption of nutrients
• How to balance your Yin and Yang to avoid burnout and exhaustion
• How to make deposits to your Qi bank with the Gathering Qi to the Tan Tien exercise

Eliminating Stagnant Blood & Blocked Qi to Alleviate Pain

In Traditional Chinese Medicine, there are only two origins of pain — blocked Qi and stagnant blood. All aches and pains fall under one of these categories.

Explore ways to prevent stagnant blood and relieve it when it happens.

Learn how to eliminate blocked Qi with various methods — and discover how to sustain the transformations you experience by building the momentum of your practice.

Sifu Jensen will also show you how to avoid the negative effects of wind and how to relieve them when they happen.

In this module, you’ll:

• Practice the Yin Yang Acu-Point Patting exercises to release the effects of wind on your body and move stagnant blood and blocked Qi
• Experience opening and closing Qigong eDownload
• Learn how to continue the positive impact of your Qigong after every practice session
• Engage in the Cooling Off Qigong exercise to prevent stagnant blood and make sure your blood goes back to the center of your body after practice

Building Your Qi Body & Cultivating Protective Immunity – The Stages of Progress

Learn about the stages in Qigong development and the benefits of achieving each stage to inspire a consistent practice.

Explore methods for building your protective Qi to prevent illness and misfortune.

To increase the effectiveness of your Qigong practice, learn how to find a power spot before you start your practice.

Experience the Heaven and Earth stance from classical Chinese martial arts, which helps build the mental resilience and inner strength of a master martial artist. In this primordial exercise, expand your awareness to encompass both heaven and earth and blend them within yourself.

In this module, you’ll discover:

• The important stages of cultivating your Qi
• The Heaven and Earth Qigong practice to build the mental resilience and inner strength of a martial artist
• The Protective Wei Qi exercise to prevent illness and back luck
• The Grand Circulation Qigong practice

Abiding in Your Center – Calmly Surfing a Wild, Wild World by Elevating Your Energy, Your Spirit & Your Joy

Build on the foundation of being centered and rooted, and raise your energy — lifting your spirit, enlivening your mind, and elevating your joy.

These Qigong methods will lift your energy and open your spine.

These exercises are helpful for relieving back and neck pain, as well as for raising your energy, elevating your mood, and providing you with the motivation and inspiration you need to practice.

In this module, you’ll explore:

• Ways to cultivate zen mind for the continued progress of your practice
• The rotation exercise from Four Way Stretch Qigong to bring the energy up the spine and open the front of the spine
• The Monkey Lifts Cauldron Qigong practice to open all the vertebrae, the psoas muscles, and very center of the body
• The Embracing the Heart & Nourishing the Brain Qigong exercise to pump Qi-infused blood into your brain and close your practice with a sense of profound clarity and vitality

10,000 Victories Tai Chi Mini-Course: Cultivate Real Skill, Strength & Serenity
12-Month Access to 38 Video Lessons From Sifu Scott Jensen

Qigong Healing Standing Meditation
Guided Audio With Sifu Scott Jensen

Mystical Healing Qigong From the Martial World – An Introduction
PDF Ebook From Sifu Scott Jensen